{"id":4872,"date":"2013-10-24T22:00:15","date_gmt":"2013-10-25T03:00:15","guid":{"rendered":"http:\/\/www.kalot.com.mx\/?p=4872"},"modified":"2013-10-25T00:05:16","modified_gmt":"2013-10-25T05:05:16","slug":"un-godinez-en-forma-listo-para-el-trabajo-orgullogodinez-officehealth-hideki_87","status":"publish","type":"post","link":"https:\/\/kalot.com.mx\/site\/2013\/10\/24\/un-godinez-en-forma-listo-para-el-trabajo-orgullogodinez-officehealth-hideki_87\/","title":{"rendered":"Ejercit\u00e1ndose en la oficina. #OrgulloGod\u00ednez #OfficeHealth @hideki_87"},"content":{"rendered":"

Muchos de nosotros al salir de la carrera comenzamos nuestro trayecto laboral delante de una computadora y sentados durante un promedio de 6 horas al d\u00eda sin darnos cuenta del da\u00f1o que causamos a nuestra espina dorsal.<\/p>\n

Dolor de cuello, hombros, mu\u00f1ecas y manos son los m\u00e1s comunes que se llegan a sentir durante la jornada laboral diaria y m\u00e1s si eres una persona sedentaria y con una actividad f\u00edsica pr\u00e1cticamente nula.<\/p>\n

As\u00ed que compa\u00f1eros God\u00ednez, y los que lo ser\u00e1n alg\u00fan d\u00eda; les comparto algunos peque\u00f1os ejercicios para aligerar esos molestos dolores que te impiden realizar tus actividades de manera correcta.<\/p>\n

 <\/p>\n

1. Hacer c\u00edrculos con la cabeza. Cada que te sientas con un dolor de cuello, realiza 5 c\u00edrculos hacia derecha y luego hacia la izaquierda a un ritmo lento y tranquilo, no los quieras dar r\u00e1pido o s\u00f3lo empeorar\u00e1 el dolor.<\/p>\n

\u00a0\"kine1\"<\/a><\/p>\n

2. Estirar el cuello. Continuando con la sesi\u00f3n en el cuello, gira un poco el cuello hacia el lado que prefieras y coloca la mano del mismo lado sobre tu cabeza e inclina un poco durante 20 segundos, deber\u00e1s realizar 3 repeticiones de cada lado.<\/p>\n

\"kine2\"<\/a><\/p>\n

3. Estiramiento de hombros. Cruza tu brazo por debajo de la barbilla y pon la mano contraria sobre tu codo ejerciendo un poco de presi\u00f3n manteni\u00e9ndolo as\u00ed por 20 segundos. Hacer 3 repeticiones con cada brazo.<\/p>\n

\"kine3\"<\/a><\/p>\n

4 y 5. Ejercitando las mu\u00f1ecas. Despu\u00e9s de utilizar tanto el mouse, las mu\u00f1ecas se pueden entumir o acalambrar y llegan a desencadenar en dolores mayores. Para evitarlo hay que realizar los siguientes estiramientos.<\/p>\n

Primero, estira tu brazo por completo con los dedos hacia abajo. Con la otra mano ejerce presi\u00f3n sobre el reverso de la palma durante 20-30 segundos. Rep\u00edtelo por 3 veces con cada mano.<\/p>\n

\"kine4\"<\/a><\/p>\n

Enseguida levanta la mano y mant\u00e9n el brazo estirado. Con la otra mano jala los dedos hacia ti durante 20 segundos. Hacer 3 repeticiones con cada mano.<\/p>\n

\"kin5\"<\/a><\/p>\n

Y as\u00ed, mis estimados trabajadores; eliminar\u00e1n esos peque\u00f1os dolores que desatan a la bestia que vive en el estr\u00e9s que \u00e9stos causan.<\/p>\n

No se olviden que hay que mantener una buena alimentaci\u00f3n, levantarse cada hora de su silla y caminar dentro de la oficina un poco para activar las extremidades. Eviten el sedentarismo y, si es permitido en su lugar de trabajo; escuchen su m\u00fasica favorita mientras realizan sus labores.<\/p>\n

\u00bfQu\u00e9 otro consejo saludable tienen para los God\u00ednez?<\/p>\n

Dejen sus respuestas en los comentarios y nos leemos en la pr\u00f3xima.<\/p>\n

Matta ne.<\/p>\n","protected":false},"excerpt":{"rendered":"Muchos de nosotros al salir de la carrera comenzamos nuestro trayecto laboral delante de una computadora y sentados…\n","protected":false},"author":1,"featured_media":4894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":{"0":"post-4872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"cs-entry","8":"cs-video-wrap"},"yoast_head":"\nEjercit\u00e1ndose en la oficina. #OrgulloGod\u00ednez #OfficeHealth @hideki_87 - 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Admin","sameAs":["http:\/\/www.kalot.com.mx","http:\/\/www.facebook.com\/jorgeerana","https:\/\/x.com\/jorge_erana"],"url":"https:\/\/kalot.com.mx\/site\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/10\/image3.jpg?fit=660%2C400&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6IHEI-1gA","jetpack-related-posts":[{"id":12786,"url":"https:\/\/kalot.com.mx\/site\/2014\/03\/01\/maneja_el_estres\/","url_meta":{"origin":4872,"position":0},"title":"Maneja el estres","author":"Nora Salas","date":"1 marzo, 2014","format":false,"excerpt":"Tres de la tarde, plena hora pico con un calor muy fuerte, los rayos del sol entran por la ventana y t\u00fa atrapado en el trafico oyendo el claxon de los coches de todas aquellas personas desesperadas y que ya van tarde, lo \u00fanico que debes hacer para no ser\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/03\/consejos_reducir_estres_trafico_estres.comocombatir.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14326,"url":"https:\/\/kalot.com.mx\/site\/2014\/04\/05\/conquista-otros-paises-china\/","url_meta":{"origin":4872,"position":1},"title":"Conquista otros paises: China","author":"Anibal Santamaria","date":"5 abril, 2014","format":false,"excerpt":"[dropcap size=big]\u00a1Quieres salir de la pecera y no sabes c\u00f3mo![\/dropcap] \u00a0 Traemos a ustedes el primer v\u00eddeo-episodio de CONQUISTA OTROS PA\u00cdSES donde entrevistaremos a estudiantes, emprendedores, viajeros y hasta el presidente del pa\u00eds si es necesario para que conozcas las oportunidades que tenemos los mexicanos de salir y conocer el\u2026","rel":"","context":"En "Sin categor\u00eda"","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/kalot.com.mx\/site\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/04\/292556_10151747957053319_1217547987_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/04\/292556_10151747957053319_1217547987_n.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/04\/292556_10151747957053319_1217547987_n.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/04\/292556_10151747957053319_1217547987_n.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23698,"url":"https:\/\/kalot.com.mx\/site\/2015\/09\/29\/mobbing-acoso-laboral\/","url_meta":{"origin":4872,"position":2},"title":"Mobbing (acoso laboral)","author":"Brenda A","date":"29 septiembre, 2015","format":false,"excerpt":"Este tema para mi es muy escabroso, pero son estas situaciones las que nos dan mejores herramientas para la vida en general, as\u00ed que hoy les comparto esta entrada como un testimonio del llamado mobbing. \u00a0 El\u00a0mobbing se origina en el ambiente laboral, en el que un grupo de personas\u2026","rel":"","context":"En "Reflexi\u00f3n"","block_context":{"text":"Reflexi\u00f3n","link":"https:\/\/kalot.com.mx\/site\/category\/reflexion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/09\/mobbing-1.jpg?fit=520%2C335&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13902,"url":"https:\/\/kalot.com.mx\/site\/2014\/03\/25\/poeta-mexicano\/","url_meta":{"origin":4872,"position":3},"title":"“Poeta Mexicano: Jaime Sabines.”","author":"Andrea Debo","date":"25 marzo, 2014","format":false,"excerpt":"Hoy quiero contarles un poquito acerca de un poeta (de mis favoritos) mexicano, que precisamente un d\u00eda como hoy naci\u00f3: Jaime Sabines. 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Pero ese no es el punto. 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