{"id":22678,"date":"2015-07-30T11:15:54","date_gmt":"2015-07-30T16:15:54","guid":{"rendered":"http:\/\/www.kalot.com.mx\/?p=22678"},"modified":"2015-07-30T11:15:54","modified_gmt":"2015-07-30T16:15:54","slug":"wodbook","status":"publish","type":"post","link":"https:\/\/kalot.com.mx\/site\/2015\/07\/30\/wodbook\/","title":{"rendered":"CrossFit &#8211; WODbook M\u00e9xico."},"content":{"rendered":"<p style=\"text-align: justify\">por Ceci Cuevas<\/p>\n<p style=\"text-align: justify\">\u00bfQu\u00e9 es CrossFit?<\/p>\n<p style=\"text-align: justify\"><span id=\"dscexpitem_-1254616829_1\">Es un tipo de entrenamiento de ejercicios funcionales, constantemente variados, ejecutados a alta intensidad. Es un programa de fuerza y acondicionamiento f\u00edsico total, que se basa en el incremento de las diez capacidades f\u00edsicas m\u00e1s reconocidas por los especialistas en el entrenamiento deportivo con pesas. Se busca desarrollar la fuerza y el tono muscular e incrementar la funcionalidad de los m\u00fasculos para repetir los movimientos en distintas situaciones de la vida real.<\/span><\/p>\n<p style=\"text-align: justify\">CrossFit Inc. es una compa\u00f1\u00eda que proporciona seminarios de entrenamiento acreditados alrededor del mundo as\u00ed como afiliaciones con un costo anual para que tu box (lugar de entrenamiento) sea parte de esta marca.<\/p>\n<p style=\"text-align: justify\">Hoy en d\u00eda cuenta con una red mundial de 11,000 boxes afiliados y m\u00e1s de 100,000 entrenadores certificados en CrossFit Level 1.<\/p>\n<p style=\"text-align: justify\">\u00bfQu\u00e9 es WODbook?<\/p>\n<p style=\"text-align: justify\">Es una libreta de registro. Una herramienta para que puedas convertirte en un mejor atleta. WODbook no forma parte de CrossFit Inc. ni promueve marcas que hagan mal uso de ella.<\/p>\n<p style=\"text-align: justify\">WODbook es una excelente herramienta que cuenta con:<\/p>\n<ul>\n<li style=\"text-align: justify\">Vocabulario para principiantes, hay muchos t\u00e9rminos que al principio no vas a entender pero aqu\u00ed te los explicamos con detalle.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n de Nutrici\u00f3n donde te expliclamos con lista de compras y todo, qu\u00e9 es lo que un atleta que entrena CrossFit debe comer y que NO debe comer.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n de CrossFit Games donde encontrar\u00e1s las diferentes competencias que hay con descripic\u00f3n para que vayas practicando.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n The Girls que son Benchmarks (entrenamientos utilizados como referencia, te permiten realizar un seguimiento de un progreso, puedes comparar y\u00a0ver cuanto avanzas) estos ejercicios tienen nombres de mujeres como Fran, Helen, Cindy, Karen y otros.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n The Heroes son Benchmarks con nombres de h\u00e9roes militares como Jason, Michael, Daniel, Brian y otros.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n de WODs de Viaje (Workout Of the Day, entrenamiento del d\u00eda por sus siglas en ingl\u00e9s), esta secci\u00f3n es de mis favoritas ya que no existe pretexto para no entrenar si no vas a tu box. Tiene espacio para anotar e ir llevando el track.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n de explicaci\u00f3n de cada ejercicio, con detalles que te ayudar\u00e1n a entender el por qu\u00e9 de cada uno.<\/li>\n<li style=\"text-align: justify\">Secci\u00f3n de Notas y otras secciones que te ser\u00e1n super \u00fatiles.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">WODbook est\u00e1 en diferentes partes de M\u00e9xico, checa la <a href=\"https:\/\/www.facebook.com\/WODBookmx?fref=ts\" target=\"_blank\">p\u00e1gina oficial en Facebook<\/a> y busca el distribuidor autorizado\u00a0que tengas m\u00e1s cercano.<\/p>\n<p style=\"text-align: justify\">Si amas CrossFit y CrossFit es tu vida, amar\u00e1s WODbook.<\/p>\n<p style=\"text-align: center\">\u00a1Recuerda que cada REP cuenta!<\/p>\n<p style=\"text-align: justify\">Aqu\u00ed les dejo algunas im\u00e1genes para que conozcan WODbook.<\/p>\n<p style=\"text-align: justify\">Ceci Cuevas para Kalot M\u00e9xico.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/i0.wp.com\/www.kalot.com.mx\/wp-content\/uploads\/2015\/07\/wb.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"22681\" data-permalink=\"https:\/\/kalot.com.mx\/site\/2015\/07\/30\/wodbook\/wb\/\" data-orig-file=\"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/07\/wb.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wb\" data-image-description=\"\" data-image-caption=\"\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wb4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/07\/wb4.jpg?fit=960%2C960&amp;ssl=1\" class=\"aligncenter wp-image-22684 size-medium\" src=\"https:\/\/i0.wp.com\/www.kalot.com.mx\/wp-content\/uploads\/2015\/07\/wb4-300x300.jpg?resize=300%2C300\" alt=\"wb4\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/07\/wb4.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/07\/wb4.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/07\/wb4.jpg?resize=810%2C810&amp;ssl=1 810w, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/07\/wb4.jpg?w=960&amp;ssl=1 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"por Ceci Cuevas \u00bfQu\u00e9 es CrossFit? Es un tipo de entrenamiento de ejercicios funcionales, constantemente variados, ejecutados a&hellip;\n","protected":false},"author":42,"featured_media":22680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-22678","post","type-post","status-publish","format-standard","has-post-thumbnail","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit - WODbook M\u00e9xico. - Kalot<\/title>\n<meta name=\"description\" content=\"por Ceci Cuevas \u00bfQu\u00e9 es CrossFit? 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Lee mas de mi en www.CeciCuevas.com","sameAs":["http:\/\/www.cecicuevas.com","www.facebook.com\/ccnetworkmarketing","https:\/\/x.com\/cecicue"],"url":"https:\/\/kalot.com.mx\/site\/author\/ceci\/"}]}},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s6IHEI-wodbook","jetpack-related-posts":[{"id":12958,"url":"https:\/\/kalot.com.mx\/site\/2014\/03\/05\/reebok-se-renueva-y-presenta-su-imagen-delta\/","url_meta":{"origin":22678,"position":0},"title":"REEBOK se RENUEVA y presenta su imagen DELTA","author":"HM_MKT007","date":"5 marzo, 2014","format":false,"excerpt":"En lo personal, este es una de mis grandes pasiones, todo lo relacionado con deporte, con marcas deportivas, con equipos de todos los deportes y dem\u00e1s, es por esto que no pod\u00eda dejar pasar esta noticia, que si bien no ha impactado al mundo del deporte como deber\u00eda seguramente lo\u2026","rel":"","context":"En &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/kalot.com.mx\/site\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/03\/6496507020140304234330010.jpg?fit=750%2C340&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/03\/6496507020140304234330010.jpg?fit=750%2C340&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/03\/6496507020140304234330010.jpg?fit=750%2C340&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/03\/6496507020140304234330010.jpg?fit=750%2C340&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7395,"url":"https:\/\/kalot.com.mx\/site\/2013\/12\/01\/the-games-mexico\/","url_meta":{"origin":22678,"position":1},"title":"The Games M\u00e9xico","author":"Ceci Cuevas","date":"1 diciembre, 2013","format":false,"excerpt":"por Ceci Cuevas Atletas de todo el pa\u00eds fueron convocados para asistir este fin de semana a la primera edici\u00f3n de The Games M\u00e9xico. Un evento deportivo enfocado a la fortaleza y habilidades haciendo diferentes pruebas de diferentes disciplinas como crossfit y nataci\u00f3n. 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