{"id":11780,"date":"2014-02-15T13:06:12","date_gmt":"2014-02-15T19:06:12","guid":{"rendered":"http:\/\/www.kalot.com.mx\/?p=11780"},"modified":"2014-02-15T13:06:12","modified_gmt":"2014-02-15T19:06:12","slug":"recomendaciones-nutricionales","status":"publish","type":"post","link":"https:\/\/kalot.com.mx\/site\/2014\/02\/15\/recomendaciones-nutricionales\/","title":{"rendered":"RECOMENDACIONES NUTRICIONALES"},"content":{"rendered":"<p style=\"text-align: justify\">Si tu dieta se compone de hamburguesas con queso, papas fritas, pizzas doble queso, barras de chocolate y tarros de cerveza, es probable que te sientas preocupado (y con raz\u00f3n) por estar en riesgo de sufrir problemas de salud.<\/p>\n<p style=\"text-align: justify\">Todo mundo sabe que una dieta equilibrada, baja en grasas saturadas (se encuentran predominantemente en los productos de origen animal y est\u00e1n fuertemente asociadas con los niveles altos de colesterol) y alta en carbohidratos complejos (como cereales integrales y leguminosas, son una buena fuente de fibra), frutas y vegetales, constituye un componente invaluable de la salud en general, pero algunas veces necesitamos un poco m\u00e1s de informaci\u00f3n al respecto.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\u00bfHay algo que puedas hacer para darte a ti mismo un \u201clevant\u00f3n nutricional\u201d? Sigue leyendo\u2026<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><strong><span style=\"color: #008000\">\u2022 ALIMENTOS QUE MEJORAN TU FUERZA F\u00cdSICA<\/span><\/strong><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">Si te gusta ejercitarte de manera frecuente y asistes al gimnasio a menudo, tal vez sientes la necesidad de ingerir alimentos de alto contenido prote\u00ednico para fortalecer tus m\u00fasculos. Te recomiendo que elijas alternativas de alimentos l\u00e1cteos y c\u00e1rnicos bajos en grasas.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><em><span style=\"color: #008000\">LO QUE S\u00cd Y LO QUE NO<\/span><\/em><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #008000\">\u2192 CONSUME:<\/span><\/p>\n<p style=\"text-align: justify\">Pollo<\/p>\n<p style=\"text-align: justify\">Cortes magros (sin grasa) de res<\/p>\n<p style=\"text-align: justify\">L\u00e1cteos descremados<\/p>\n<p style=\"text-align: justify\">Legumbres<\/p>\n<p style=\"text-align: justify\">Nueces<\/p>\n<p style=\"text-align: justify\">Pescado<\/p>\n<p style=\"text-align: justify\">Vegetales verdes<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2192 EVITA:<\/span><\/p>\n<p style=\"text-align: justify\">Hamburguesas<\/p>\n<p style=\"text-align: justify\">Leche entera<\/p>\n<p style=\"text-align: justify\">Helados<\/p>\n<p style=\"text-align: justify\">Suplementos de prote\u00edna<\/p>\n<p style=\"text-align: justify\">Alimentos empanizados<\/p>\n<p style=\"text-align: justify\">Quesos cremosos<\/p>\n<p style=\"text-align: justify\">Pan dulce<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong>\u2022 PROBLEMAS RELACIONADOS CON LA ALIMENTACI\u00d3N<\/strong><\/span><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">Algunos inconvenientes cotidianos son evitables con t\u00e1cticas diet\u00e9ticas. Sin embargo, recuerda que es posible que tengan causas m\u00e1s complejas, de modo que antes casos cr\u00f3nicos o m\u00e1s graves, consulta primero a tu m\u00e9dico.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><em><span style=\"color: #008000\"><strong>HALITOSIS (MAL ALIENTO)<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2192 LIMITA:<\/span> ajo, cebolla cruda, picantes, alimentos curados (jam\u00f3n, tocino), pescado ahumado, col, br\u00f3coli, dietas bajas en carbohidratos, dietas de choque (utilizadas para la p\u00e9rdida de peso en poco tiempo), alcohol y tabaco.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #008000\">\u2192 PREFIERE:<\/span> mucha agua fresca, frutas y vegetales frescos, goma de mascar sin az\u00facar, perejil y menta.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><span style=\"color: #008000\"><em><strong>OLOR CORPORAL<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2192 LIMITA:<\/span> ajo, especias, alcohol y tabaco.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #008000\">\u2192 PREFIERE:<\/span> agua fresca, vegetales y frutas frescas y jugos naturales.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><em><span style=\"color: #008000\"><strong>GASES<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2192 LIMITA:<\/span> bebidas gaseosas, legumbres, col, bebidas calientes, comer deprisa, comer demasiado sin masticar de manera adecuada, az\u00facar, sustitutos de az\u00facar para diab\u00e9ticos, fumar y vestir ropa ajustada.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #008000\">\u2192 PREFIERE:<\/span> alimentos a base de carbohidratos, fibra y salvado, ensaladas crudas.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: center\"><em><span style=\"color: #008000\"><strong>ESTRE\u00d1IMIENTO<\/strong><\/span><\/em><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #ff0000\">\u2192 LIMITA:<\/span> carbohidratos refinados (az\u00facar, pan blanco, arroz blanco) y alcohol.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><span style=\"color: #008000\">\u2192 PREFIERE:<\/span> mucha agua, frutas y vegetales, cereales y pan integrales y haz mucho ejercicio.<\/p>\n","protected":false},"excerpt":{"rendered":"Si tu dieta se compone de hamburguesas con queso, papas fritas, pizzas doble queso, barras de chocolate y&hellip;\n","protected":false},"author":76,"featured_media":11781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":{"0":"post-11780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"cs-entry","8":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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Yo creo que en el mundo hay muchas almas como las m\u00edas, ansiosas de ver todos los d\u00edas cosas nuevas, de ver imagenes, de comerse al mundo con los ojos. A mi lo que\u2026","rel":"","context":"En &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/kalot.com.mx\/site\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/11\/agagaga.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/11\/agagaga.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/11\/agagaga.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":22,"url":"https:\/\/kalot.com.mx\/site\/2013\/08\/30\/todo-lo-que-huele-a-queso-vale-la-pena\/","url_meta":{"origin":11780,"position":1},"title":"Todo lo que huele a queso vale la pena","author":"Dulce Mireles","date":"30 agosto, 2013","format":false,"excerpt":"Creo que el hacer un trabajo o alguna actividad tiene que tener de por medio la pasi\u00f3n, claro que esta chido el dinero pero como una vez alguien me dijo \"la pasi\u00f3n es aquello que puedes hacer a\u00fan sin obtener un beneficio monetario\" Claro que el d\u00eda que gane dinero\u2026","rel":"","context":"Con 3 comentarios","block_context":{"text":"Con 3 comentarios","link":"https:\/\/kalot.com.mx\/site\/2013\/08\/30\/todo-lo-que-huele-a-queso-vale-la-pena\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14484,"url":"https:\/\/kalot.com.mx\/site\/2014\/04\/06\/domingo-feliz\/","url_meta":{"origin":11780,"position":2},"title":"Domingo Feliz.","author":"Andrea Debo","date":"6 abril, 2014","format":false,"excerpt":"Hola Kaloch@s, est\u00e1 vez mi post ser\u00e1 algo diferente a lo que acostumbro escribir, (saldr\u00e9 un poquito de mi zona de confort) y hoy les dar\u00e9 algunos tips o consejos que yo considero pueden ser \u00fatiles y darles un DOMINGO m\u00e1s FELIZ. 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Para el humano existen 8 oligoelementos: Cromo, Manganeso, Fierro, Calcio, Sodio, Selenio, Cobre y Zinc En esta ocasi\u00f3n\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2015\/01\/Oligoelementos.jpg?fit=482%2C279&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3055,"url":"https:\/\/kalot.com.mx\/site\/2013\/10\/03\/musica-con-queso-y-comic-manchado-de-salsa-de-tomate\/","url_meta":{"origin":11780,"position":4},"title":"M\u00fasica con queso y c\u00f3mic manchado de salsa de tomate","author":"Dulce Mireles","date":"3 octubre, 2013","format":false,"excerpt":"Hace tiempo encontr\u00e9 un blog que mezcla la creaci\u00f3n de c\u00f3mic en base a momentos de la vida cotidiana y un individuo que hace tambi\u00e9n m\u00fasica de vez en cuando. Pero \u00bfQui\u00e9n es Rom\u00e1n? \u00bfPor qu\u00e9 tiene un amor tan intenso por la pizza?\u00a0 En palabras de Rom\u00e1n, mientras en\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/10\/cocacola-002.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/10\/cocacola-002.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2013\/10\/cocacola-002.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":18140,"url":"https:\/\/kalot.com.mx\/site\/2014\/09\/15\/datos-curiosos-del-pozole\/","url_meta":{"origin":11780,"position":5},"title":"Datos Curiosos del Pozole","author":"Adrian Aldana","date":"15 septiembre, 2014","format":false,"excerpt":"\u00bfDe d\u00f3nde viene el Pozole? conoce estos datos curiosos. Pues hoy toca disfrutar de este rico platillo, pero queremos hablar un poco de las caracter\u00edsticas de este platillo y c\u00f3mo es que lleg\u00f3 a nuestros paladares. Su origen proviene de la palabra N\u00e1hualt pozolli y se utilizaba en la \u00e9poca\u2026","rel":"","context":"En &quot;Random Stuff&quot;","block_context":{"text":"Random Stuff","link":"https:\/\/kalot.com.mx\/site\/category\/random-stuff\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kalot.com.mx\/site\/wp-content\/uploads\/2014\/09\/pozole-rojo.jpg?fit=370%2C270&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/posts\/11780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/comments?post=11780"}],"version-history":[{"count":0,"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/posts\/11780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/media\/11781"}],"wp:attachment":[{"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/media?parent=11780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/categories?post=11780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalot.com.mx\/site\/wp-json\/wp\/v2\/tags?post=11780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}