{"id":11615,"date":"2014-02-12T13:31:53","date_gmt":"2014-02-12T19:31:53","guid":{"rendered":"http:\/\/www.kalot.com.mx\/?p=11615"},"modified":"2017-12-20T15:54:31","modified_gmt":"2017-12-20T21:54:31","slug":"tips-para-ir-de-compras","status":"publish","type":"post","link":"https:\/\/kalot.com.mx\/site\/2014\/02\/12\/tips-para-ir-de-compras\/","title":{"rendered":"TIPS PARA IR DE COMPRAS"},"content":{"rendered":"

01. NO VAYAS CON HAMBRE<\/strong><\/span><\/p>\n

Si se nos ocurre surtir la despensa un s\u00e1bado antes de la comida, lo m\u00e1s seguro es que el apetito nos haga comprar toda clase de botanas y postres (que poseen un elevado contenido de grasa y az\u00facares, [\u00a1cof! \u00a1cof! donitas de Costco]). C\u00f3mete una manzana o bebe mucha agua antes de ir de compras, de este modo reducir\u00e1s la tentaci\u00f3n de probar y comprar cuanto tengas frente\u00a0 a ti.<\/p>\n

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02. HAZ UNA LISTA Y LL\u00c9VALA AL S\u00daPER<\/span><\/strong><\/p>\n

Revisa la despensa y el refrigerador antes de ir al supermercado. Esto facilitar\u00e1 que compres lo que en realidad necesitas y que evites deambular por todos los pasillos (con todas las tentaciones que \u00e9stos ofrecen).<\/p>\n

\n

03. COMPRA PRIMERO LOS ALIMENTOS B\u00c1SICOS<\/strong><\/span><\/p>\n

No comiences tus compras en la salchichoner\u00eda. Primero llena tu carro de frutas y verduras frescas. Piensa que estos alimentos te aportan fibra, agua, vitaminas y minerales. Sigue con los derivados de la carne y deja para el final los alimentos procesados (enlatados, congelados, envasados), si es que en realidad los necesitas.<\/p>\n

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04. EVITA PRUEBAS QUE TE OFRECEN LOS EMPLEADOS<\/span><\/strong><\/p>\n

Esto es muy importante. Trata de no caer en la tentaci\u00f3n de probar todo lo que te ofrezcan (lo s\u00e9, es dif\u00edcil pero \u00a1se puede lograr!). No en balde las compa\u00f1\u00edas sit\u00faan a estas personas en horas (mediod\u00eda) y d\u00edas clave (quincena), cuando el apetito aprieta y caemos con facilidad en compras no muy saludables.<\/p>\n

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05. LEE LAS ETIQUETAS DE INFORMACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n

Aprende a interpretar estas etiquetas para tomar mejores decisiones. Hay muchos alimentos que parecen sanos y que se anuncian como tales pero que en realidad no lo son tanto. Por ejemplo, es muy importante checar que la cantidad de sodio por porci\u00f3n del producto sea menor a la cantidad de energ\u00eda (Kilocalor\u00edas) que hay por raci\u00f3n del mismo.<\/p>\n

\n

\"Captura<\/a><\/p>\n

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NO VAYAS CON HAMBRE Si se nos ocurre surtir la despensa un s\u00e1bado antes de la comida,…\n","protected":false},"author":76,"featured_media":11625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-11615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categoria","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"\nTIPS PARA IR DE COMPRAS - Kalot<\/title>\n<meta name=\"description\" content=\"01. 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Este fin de semana, puente, quincena. 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